Calories: 966
Proteins/100g: 15.85
Carbs/100g: 0.57

A couple of years ago, my girlfriend literally dragged me into a seminar by force. I don't even remember what it was called, I only remember that it was a women's theme. Something like how to keep youth and beauty, or how to always stay in shape. In principle, there were many interesting lecturers there, and very pressing issues were considered, and those few days that we spent a thousand kilometers from home were not just a vacation for me, but were also full of getting a new useful information and dating.
I still communicate with many participants of the seminar, advice from experts helped me in solving some problems, both at work and in the family. And also, I began to eat more properly and cook delicious healthy meals for my family.
Previously, for example, my family preferred a delicious crust for dinner, and at the seminar I learned how to cook no less tasty, juicy, tender meat, but at the same time in a completely new way. Can you imagine what you can cook fried chicken fillet in a frying pan without oil so that the meat does not burn, but is tasty and juicy?
Before, I couldn’t even think that it’s so easy to solve this issue, and it’s so simple that even a novice in culinary business can cope with such a dish. But how many benefits immediately turn out, well, consider for yourself:
¬ the meat is low-fat, low-calorie, it can be given to children and people who prefer a healthy lifestyle;
¬ after this method of cooking, you do not need to wash the pan and stove, as we cook meat without oil;
¬ Meat is cooked quickly and no need to stand at the stove all the time;
¬ The taste of the meat is very fragrant, because you can sprinkle it with any spices before cooking.

- chicken meat (fillet, drumstick, ham),
- spices (hops-suneli, Svan salt),
- finely ground kitchen salt,
- foil and a dry frying pan.

How to cook at home

Cooking:



First of all, prepare the pieces of meat for frying. To do this, rinse them thoroughly, and then dry them with a napkin. It is important that the meat is dry, then it will cook better.
Then sprinkle with your favorite spices, salt and rub the meat with them.



Next, wrap the finished pieces of meat in foil,





preferably in several layers and always tightly without gaps.



Now we put the bundle in a hot pan, cover with a lid and cook the meat over moderate heat for 20 minutes on one side, and then turn the foil over to the other side and fry for another 15 minutes.



Then let the meat cool a little, and open the foil,



Fried chicken fillet in a pan without oil, garnish with vegetables or

Chicken fillet is the most nutritionally valuable part of the bird carcass, the focus of dietary meat, widely used in children's cuisine. The presented recipe allows you to cook ruddy and at the same time juicy slices completely without fat, without increasing the calorie content of the finished dish. Garlic and ground paprika are ideal for chicken.

The cooking technology is very similar to baking. When preparing meat, one should not abuse salt, beat it thinly and finely chop it in order to preserve the meat juice as much as possible. For the same purpose, moisten the parchment sheet. It is easier to separate after the dish has cooled.

Ingredients

• chicken fillet - 400 g
• finely ground sea salt - 0.5 tsp.
• seasoning for chicken - 0.5 tbsp. l.
• parchment

Cooking

1. We wash the meat, dry it and cut it into medium-sized pieces.

2. We beat off a little.

3. Then pour seasonings into a bowl (you can mix curry, turmeric, coriander) and salt, knead the meat well. If there is time, then let the meat soak in the aromas of spices.

4. Now lightly sprinkle the parchment sheet with water (you can use a spray bottle). We put pieces of meat on half the sheet and wrap the second half so that the meat is in the envelope. We press.

5. Put the parchment with meat on a hot and dry frying pan and cook our dish on both sides over moderate heat until the meat is browned.

Chicken breast is the most useful and dietary part of the chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses in the store at once. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be made whole baked, boiled, cooked in pieces, twisted into minced meat for cutlets, meatballs, casseroles.

So we have chicken breast. Now we will show you step by step how to cook ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Chicken breast diet recipes will help us prepare a delicious dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all the happy owners of a non-stick frying pan.

We will need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, seasoning "Provencal herbs" - a large pinch

1. My chicken fillet, cut into oblong pieces.
2. Mix with spices, pour kefir and leave to marinate for two hours.
3. Drain the rest of the kefir and put the workpiece on a well-heated frying pan without oil.
4. After ten minutes, we make the gas small and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Dietary dinner with a refreshing sour sauce to garnish.

We will need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. My fillet and cut into medium pieces.
2. Finely chop the onion, rub the carrots on a coarse grater.
3. Tomatoes need to be washed and chopped in a blender along with sugar.
4. Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with a sauce that you can pour over the side dish.

We will need:

• Fillet - 600 grams
• Low-fat sour cream - a tablespoon
• Salt, pepper - to taste
• Water - half a cup

1. Rinse my fillets with cold water and pat dry with paper towels.
2. Cut the meat into long strips.
3. In a brazier, heat a third of a glass of water, when it boils, add the fillet.
4. Simmer for about twenty minutes under a closed lid, stirring occasionally.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into a roasting pan and simmer until cooked.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Mushrooms, depending on the method of preparation and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

• Fillet - 500 grams
• Mushrooms - one package (about 400 grams)
• Butter - 5 grams

1. Take a glass or non-stick pan with a lid, grease it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise like chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into lengthwise pieces about 5-7 millimeters thick.
4. Put the chicken chops in the form, lightly salt, spread the pieces of mushrooms on top, salt again a little.
5. Bake in the oven for about an hour under the lid and serve for dinner. It turns out a very tasty diet chicken breast dish.

ATTENTION: In the process of cooking, chicken and mushrooms will release a lot of juice, so you do not need to add water. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way, you can cook a diet fillet in the oven and this diet recipe helps you avoid dirty dishes in the kitchen

We will need:

• Three chicken fillets
• Three slices of lemon
• Salt and pepper as you wish
• Spices "Italian herbs"

1. Wash the breast fillet and pat dry.
2. We rub it with arrogance of spices, sprinkle with herbs
3. We lay on pieces of foil, put a slice of lemon on top.
4. We wrap the foil, make a few punctures on top with a toothpick so that steam comes out.
5. We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put chicken pieces in foil on top.

Boiled chicken meat

In this case, you do not have to make sure that the dish does not burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small bulb
• little carrot
• Half a bell pepper (preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. We put a liter pot of water on the stove.
2. While it boils, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, we send our products to the pan, salt.
5. Close the lid tightly and cook on low heat for an hour and a half.

The broth turns out to be very tasty, based on it, you can cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat boiled vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary chicken dishes without the hassle and it always turns out delicious. Let's cook a delicious stewed chicken at the same time as a side dish for weight loss - buckwheat

We will need:

• white chicken meat - about 700 grams
• Buckwheat - two glasses
• Small onion and medium sized carrot.
• Water - 4-5 glasses.

1. Wash the fillet and cut into small pieces.
2. Sort out the grits.
3. Finely chop the onion, grate the carrots.
4. Put the products in a slow cooker, add salt and water.
5. Cook in the "porridge" mode for about an hour - until the meat is ready.

ATTENTION: during the cooking process, check several times if the water has boiled away, add more if necessary. According to the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify the diet, cook chicken meat in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

• chicken breast - one kilogram
• Small bay leaves - according to the number of pots used
• Black peppercorns - according to the number of pots used
• Medium-sized bulbs - according to the number of pots
• Salt to taste
• Water is cold

1. Cut the onions into four pieces.
2. My fillet and cut into large pieces.
3. We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. We add some salt.
5. In each pot we throw a small bay leaf and a peppercorn
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served at the table.

Breast in the oven - the easiest option

The original way to cook beautiful, golden chicken breast in own juice with a minimum investment of time and money.

We will need:

• Chicken breast - two pieces
• Sugar and salt - half a teaspoon without a slide
• Cold water - half a glass.

1. Take a small frying pan, heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more so that the spices dissolve in the water.
2. Each fillet must be washed and cut into three parts.
3. Place the pieces in a mold, pour about half of the prepared filling on top and send to the oven.
4. If the liquid evaporates during the cooking process, pour the chicken with the remaining sauce.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color. and the calorie content remains low.

A chop is not always a piece of fatty meat fried in breadcrumbs and a lot of oil. You can make excellent chops from the most dietary meat - chicken breast fillet - without spending a drop of oil when frying! To do this, you just need to fry the chicken chop in a dry frying pan, wrapping the fillet in baking paper.

For chicken breast chops, we need a certain amount of spices in which we will marinate the chicken fillet. I suggest taking aromatic herbs to taste, I chose these:

Prepare the necessary ingredients. Separate the chicken breast from the bone. The result will be 2 chicken fillets. Wash the fillet, clean it from the film and fat, remove excess moisture with the help of napkins.

Cover each piece of meat with cling film on top and beat lightly with a hammer.

Beat the egg in a fluffy mass and dip each piece of fillet into it.

Lay the fillet on a board and sprinkle with flax seeds or sesame seeds.

Put the fillet on parchment and fold the paper into an envelope.

The result is 4 envelopes with chicken fillet.

Put the envelope with the fillet on the heated pan. You don't need to oil the pan. The fire must be medium, otherwise the paper will start to burn and this will give the meat an unpleasant smell and bitterness.

Fry the chicken fillet in a pan on each side until golden brown (approximately 5-7 minutes on each side).

Pieces of chicken breast, fried in a pan without adding oil, are juicy, tasty and tender.

Serve with fresh vegetables or cereals.

Enjoy your meal! Cook with love!