Diet dumplings. Dietary lazy dumplings: a recipe with a photo. Lazy dumplings low calorie recipes

To make such a delicious quick meal for breakfast or dinner? Lazy dumplings - this is a dish, the benefits of which few people doubt. With great pleasure, everyone will enjoy homemade food with sour cream, condensed milk or jam, regardless of age. The taste and aroma of the dish awakens the appetite, and they are prepared from cottage cheese or potatoes. Choose your favorite recipes, buy products and get down to business to cook without much hassle healthy dish for children and adults.

The best step-by-step recipes for making lazy dumplings

If you think that there is only one option for making lazy dumplings, then you are in for a pleasant discovery. Best Recipes contain ingredients that help diversify a well-known dish, offering to cook it on the basis of cottage cheese or boiled potatoes. Sweet jams, cocoa, poppy seeds, bananas, currants, cracklings - all this serves as a filling in some step by step recipes, which help to prepare a simple meal.

Classic recipe for cooking with cottage cheese

The name of the recipe reflects the idea of ​​​​the most common cooking option. Cottage cheese, as a healthy nutritious product, is the main ingredient in the classic recipe. According to a lazy recipe, dumplings turn a fermented milk product into a delicacy that children eat with pleasure. Sweet gravy - honey, jam - will make you eat the entire portion without a trace. Stock up on cooked delicacy according to the classic recipe for the future, freezing in the freezer.

  1. Carefully knead the cottage cheese with a fork, break and pour the egg, whisking together the two ingredients.
  2. Continuing to beat the curd-egg mass, add sugar, salt.
  3. Then sift the flour, pour it into a container with the curd mass, stir until the dough is formed, which, remaining slightly moist, will fall behind the hands.
  4. Roll out the dough with a sausage, cut across with a knife into small slices, flatten a little in the middle to make medallions.
  5. Then you can boil them in lightly salted water or freeze them for future use.

Delicious lazy dumplings with potatoes

If you have left mashed potatoes, which after heating will lose its taste, then make dumplings based on it. The cooking process is not much different from the classic recipe with cottage cheese, but the latter is easy to replace with hot boiled potatoes to prepare a hearty dinner. Follow the recipe step by step, then in half an hour you will be able to serve a lot of delicious lazy dumplings to the table, seasoned with butter or sour cream.

  • 6-7 medium sized potatoes;
  • 20 g flour;
  • 4-5 art. spoons of semolina;
  • 1 small onion.

A hearty dish is prepared step by step as follows:

  1. Boil potatoes, mash or take ready-made, pour semolina, mix, leaving the mixture to stand for about five minutes.
  2. Then, adding flour, knead the dough.
  3. Further, there are two options for how to sculpt lazy dumplings with potatoes. The first is to make a sausage of small diameter, cut into small pieces, dip them into boiling water to bring to readiness. The second option is to roll out the dough, cut out products of any shape.
  4. Before serving them to the table, fry the onion, make cracklings, finely chop the garlic to decorate the dish.

Recipe for homemade cottage cheese dumplings without eggs with semolina

Cottage cheese is a unique product that contains a sticky substance - casein. By combining a fermented milk product with flour in a recipe, you can do without eggs when you want to cook a delicious dish. A delicacy prepared without this ingredient will reduce the burden on the digestive system and calorie content, so this version of a well-known dish will be doubly useful.

  1. Mash the cottage cheese with a fork, add semolina, flour, salt, mixing the ingredients thoroughly.
  2. When the mass begins to resemble dough, but not steep, then it is necessary to roll it into a sausage with a thickness of about 2 cm.
  3. Using a knife, cut the sausage into small portions. Boil in water for about five minutes, stirring gently until it's time to float, then remove with a slotted spoon. Serve with sweet sauce, cream, honey and melted butter with sugar.

How to cook lazy dumplings with cherries in a slow cooker-steamer

You can make breakfast or dinner very quickly and almost without hassle if you cook a treat according to a lazy recipe in a slow cooker or double boiler. Time will have to be spent only on mixing the ingredients to make unleavened dough, and then roll it out, add cherries and that's it. The irreplaceable helpers in the kitchen will take care of the rest, all that remains is to serve hot dumplings to the table. Other berries can also be used as a filling, for example, strawberries, apricots, raspberries, which helps to diversify the cooking recipe.

  • 400 g of cottage cheese;
  • 2 eggs;
  • 3 art. spoons of flour;
  • pitted cherries (fresh or frozen);
  • 40 g of sugar;
  • salt to taste.

Cooking process step by step:

  1. Carefully knead the cottage cheese in a bowl, add eggs, sugar, rubbing the mass until smooth.
  2. Pour in flour to form a dough that should stick out of your hands. Take a small piece, slightly push the middle with your finger, put a berry, roll into a ball.
  3. Arrange them in a slow cooker or double boiler so that they do not touch, leaving some space. Cover with a lid, set the cooking mode from 7 to 10 minutes. Steamed, a tasty treat retains a maximum of useful substances, and most importantly, you don’t need to bring water to a boil, wait for the dumplings to float, catch them - just open the lid and get them ready to serve.

Diet lazy cottage cheese dumplings without flour and oil

The dietary option for preparing a healthy meal according to this recipe suggests that you can do without flour and butter. If you take sour low-fat cottage cheese, then step by step instructions with a photo, followers of the Dukan diet will be able to use. A non-calorie dish will not allow you to gain excess weight, and the composition of the ingredients is suitable for those who adhere to vegetarianism, but eat eggs. Each boiled lump of dough according to a lazy recipe turns out to be no less tasty, healthy than according to a classic recipe.

Diet Recipe Ingredients:

  • 200 g fat-free cottage cheese;
  • 1 egg;
  • 5-6 art. spoons of oat bran (instead of flour);
  • salt to taste.
  1. Mash the cottage cheese with a fork, adding the egg, salt, oat bran (hercules).
  2. Mix the ingredients until smooth, form small balls and boil in water for 3-5 minutes. As soon as they float, take a slotted spoon and carefully remove them to a plate. Served to the table ready diet dish with natural yogurt.

How long to cook lazy dumplings

From the moment you make dumplings to serving them to the table, a little time will pass. One of the reasons for the popularity of a dish well known to many since childhood is the speed of preparation. The duration of the time interval between “blind and eat” is no more than 5 minutes, if you first boil water in a saucepan. For a couple, a healthy treat is cooked a little longer, but using a steam or slow cooker, there is no need to follow the process. After 7-10 minutes, you can serve a hot dish according to a lazy recipe.

Video recipes: how to cook delicious lazy dumplings

There are subtleties and nuances even in the preparation of such a well-known dish from childhood. The classic version or the original, when the filling is berries, pitted fruits, cocoa, chocolate, poppy seeds - this is as tasty as it is healthy. Sweet cottage cheese dough becomes a delicacy that neither a child nor an adult will refuse. And for dinner, choose the option with potatoes and cheese, the dish is prepared no less quickly. For more information on how to cook a delicious dish, you will learn from the video below.

Hello my dears!

Remember, in my last article I promised to give you a healthy and tasty surprise?

So, this is it! Lazy dumplings with cottage cheese, without sugar, on whole grain flour.

Unexpected, but still.

Such dietary lazy dumplings I tried them for the first time last year and I really liked them. Now if I cook, it's the only way.

I like these dumplings more than the classic ones, because the taste of whole grain flour is much brighter and richer.

Although you can use regular flour. Technology does not change anything.

I don't add sugar to them., and when serving, pour over honey, Greek yogurt and sprinkle with fruits or berries.

By the way, Italians add parmesan to such dumplings and serve them as a main dish.

Once I sinned and poured heavy cream with honey on the dumplings. And after the dumplings were over, the dressing remained in the plate. I felt sorry for throwing it away. And it dawned on me.

Once upon a time, in the distant childhood past, my grandmother had a cow in our village. Accordingly, we distilled milk with our separator (who doesn’t know, this is a unit that separates cream from milk), we made our own sour cream, butter, cottage cheese, etc.

So, the most delicacy at that time in the village was to pour fresh, still warm, rustic sour cream the color of baked milk, mix it with natural honey and dip fresh white bread into it. You don't even know what a thrill it is!

In short, I got about the same buzz, crumbling bread into this gravy, which was left after dumplings. True, the bread was whole grain and instead of homemade sour cream - cream, but it was so similar!

So I’m thinking about whether I should sin again ... When else, if not on September 1, arrange a trip to childhood.

And yet (you see, in my old age I was completely zakolbasil) and I decided for the first time in my life to cook Greek corn. Nobody cooks it here, but everyone bakes it on the grill. After consulting with my mother, I cooked it. I have never eaten such sweet and juicy corn. Greece once again pleasantly surprised. I didn't think that corn in the local climate turns out so tasty.

But let's get back to our lazy dumplings.

Although they won’t take me back to my childhood (somehow it wasn’t in our lazy family - they always made ordinary ones)), but they are very tasty and do not look like ordinary lazy dumplings.

Healthy lazy dumplings with cottage cheese

We will need:

  • cottage cheese, dry, ≈9% fat - 500 gr.
  • eggs - 2 pcs.
  • salt - 1 pinch (I don't salt)
  • whole grain flour - 100 gr.

Cooking:


If you want, you can make diet ice cream according to one of these recipes and serve dumplings with it:. It will turn out to be a completely different tasty story.

Dietary lazy dumplings not only wonderfully diversify any diet, but also allow you to treat yourself to something delicious. After all, not every woman can withstand a strict diet for quite a long time, even despite the great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a slight indulgence, continue to adhere to the necessary menu.

How to make lazy dumplings non-caloric?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely essential for the normal functioning of the human body.

Diet lazy dumplings can be prepared in such a way that they contain a minimum of calories. The main secret is to use instead of flour cereals fast food, oatmeal or cornmeal. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out salty. Thus, sugar there will simply not be provided for in the recipe.

As a last resort, you can use your favorite cooking recipe to reduce calories. delicious dish, changing quite a bit the ratio of the main ingredients. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply fail. In addition, it is better to grind the cottage cheese with an ordinary spoon, and not to kill it with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mass will become more liquid and will be able to absorb quite a lot of flour.

How to cook diet dumplings?

In order to get a tasty and dietary dish, it is advisable to use instant oatmeal instead of flour.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

Recipe diet dumplings includes the following ingredients:

  • low-fat cottage cheese;
  • instant oatmeal, about 6 tbsp. l.;
  • chicken egg, 1 pc.;
  • a pinch of salt;
  • 1 st. l. Sahara.

Cottage cheese, together with an egg and sugar, is ground with a fork to a homogeneous consistency. You can rub it through a sieve. After that, we gradually begin to introduce instant oatmeal into the curd mass. If you have a very strict diet, you can do without sugar. If you decide to treat yourself to something tasty, you can add a pinch of vanilla or vanilla sugar to the curd mass to get a pleasant aroma, a little raisins, dried apricots or prunes.

The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Throw diet lazy dumplings into slightly salted boiling water. They should be cooked for 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent dumplings from sticking together, especially at the very beginning of the process.

We put the finished dumplings in a dish with a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.

With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.

Homemade homemade food is healthy and tasty, and most importantly, it can be made with the number of calories you need.

You can hardly find lazy dumplings without flour in the supermarket refrigerator, and we will definitely tell you how tasty and without extra calories you can enjoy your favorite food. And all debilitating diets will remain far in the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Diet lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct. Lazy dumplings without flour and semolina can be eaten and are not afraid to spoil the figure!

Ingredients

  • Cottage cheese with a fat content of 0% - 200 g;
  • Egg - 1 pc;
  • Oatmeal flakes - 6 tablespoons;
  • Sugar - 2 tbsp.

How to cook diet lazy dumplings

  1. Grind the cottage cheese, for this we will use a fork or a blender. Another "old-fashioned" way to grind cottage cheese is to rub it through a sieve.
  2. We grind Hercules in a coffee grinder so that we have flour. Mix the herculean flour into the curd mass.
  3. Knead the dough with your hands, cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, the shape of dumplings can be absolutely any. You can even create and cut dumplings with cookie cutters.
  4. Boil the water, salt and let the dumplings into it, stir.
  5. The water boiled again and dumplings surfaced? Then we mark 2-3 minutes.
  6. After the allotted time, we take it out.

Before serving, beautifully put on a plate, pour over with yogurt, decorate with berries and fruits.

Want to know which fruit pairs perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you will like some of your own options.

Salted lazy dumplings

Ingredients

  • - 150 g + -
  • - 1 PC + -
  • - 1.5 tbsp. + -
  • - taste + -
  • - beam + -
  • - 1 tbsp. + -

How to make salty lazy dumplings

  1. Grind the cottage cheese to a homogeneous texture that will look like a cream.
  2. Break the eggs into the curd, mix.
  3. Wash the dill under cold water. We cut only leaves-needles. Throw out the rough stems. Or as an option - we collect the stems in a bundle, tie with a thread, dry. Very handy for making soups.
  4. Dill fall asleep in the curd mass. Salt.
  5. We fall asleep semolina, knead the dough.
  6. Transfer the dough to a pastry bag. It doesn't matter if you don't have it. Use a regular file by cutting off a corner.
  7. Boil water, add oil. Salt lightly.
  8. Squeeze out the water in small portions of the dough. Each piece can be separated with a knife or scissors.
  9. We cook the pop-up fat men for one minute.

The most delicate dumplings should be served with butter and sour cream. Such cottage cheese dumplings are a great reason not to skip breakfast.

Lazy dumplings, recipe from the chef "Your Povarenok"

The host of our video channel invites you to experience classic recipe lazy dumplings with cottage cheese and a secret ingredient. All details in the video.

Semolina is the closest relative of flour, or rather, the same wheat flour, only of a coarser grinding. Associations with the word “semolina”, of course, are not pleasant for everyone: the kindergarten lumpy porridge immediately comes to mind. And if earlier semolina was almost the main dish in the diet of children, today pediatricians do not favor it. It is difficult to digest, and there are few useful substances in it. But semolina found wide application in cooking. This breading is excellent, and an excellent component for the test. Semolina swells well, so any dish, including lazy dumplings, becomes soft with it. It is important that this cereal is inexpensive and available everywhere.

How to choose ingredients

  • Groats. It is believed that the more semolina in the composition, the more tender the dumplings will be. Moreover, they will not spread during cooking. To make lazy dumplings with cottage cheese and semolina, it is important to use high-quality cereals made from durum varieties wheat. It cooks better and harms the figure less. After purchase, the cereal should be poured into a plastic container and stored in a darkened cabinet. Constantly check if there are bugs in the container, they “love” semolina much more than children.
  • Cottage cheese. For this dish, you need to choose non-acidic cottage cheese, it is desirable that it be fatter. Of course, when preparing diet lazy dumplings without flour and semolina, you can take fat-free cottage cheese, but this will be to the detriment of taste.
    If you like to feel the texture of cottage cheese in dumplings, just mash it with a spoon when you knead the dough. You can also use the grain product so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first wipe the cottage cheese through a sieve.

Lazy dumplings low calorie recipes

This traditional recipe lazy dumplings with cottage cheese and semolina, where the ratio of flour and cereals is 1:2. Experiment: perhaps, empirically, you will find the optimal combination for yourself by changing the amount of ingredients in one direction or another. Very good dish with a diet.

You will need:

  • cottage cheese - 400 g;
  • semolina - 200 g;
  • wheat flour - 100 g;
  • eggs - 2 pieces;
  • sugar - 100 g;
  • salt - to taste.

Cooking

  1. Rub cottage cheese with sugar and eggs.
  2. Add semolina and salt, form a soft and sticky dough. Put it in the refrigerator for half an hour.
  3. Add flour and knead the dough again with your hands. (It is not necessary to add all the indicated amount of flour. You need to watch how much the dough “takes” - it should stick to your hands silently).
  4. Divide the dough into several parts, make a sausage or tourniquet from each. Cut into small pieces.
  5. Boil in salted boiling water. Approximate cooking time - 5 minutes after re-boiling.

Serve lazy cottage cheese and semolina dumplings with your favorite jam. You can mix sour cream and jam in a gravy boat - you will also get an original "topping". It will be delicious if you just mix sour cream with sugar.

There are several ways to make dumplings with cottage cheese and semolina in the original form. First, you can "cut" them with a glass or cookie cutter. Only you need to roll out the dough thicker, about 4-5 mm. Secondly, you can pinch off small pieces of dough and roll “koloboks” out of them. Lazy dumplings of the usual form can be decorated by pushing patterns with a fork.

Dietary Variations

For those who zealously follow their figure and count calories, there are lighter versions of the dish. You can cook lazy cottage cheese dumplings without eggs, thus reducing the fat content.

No added eggs

You will need:

  • cottage cheese - 500 g;
  • sugar - 50 g;
  • wheat flour - 50 g;
  • potato starch - 25 g;
  • salt - to taste.

Cooking

  1. Mix sugar with salt and starch.
  2. Rub cottage cheese with sugar.
  3. Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
  4. Form sausages from the dough and cut them into pieces.
  5. Boil in boiling water with salt.

Without flour and semolina

You need to understand that it will not work to cook lazy dumplings completely without flour. Something must bind the curd to the rest of the ingredients. Therefore, this recipe does not use wheat flour, but it is replaced by oatmeal. Calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro and macro elements, fiber and vitamins. So such dumplings can be safely called dietary.

You will need:

  • cottage cheese - 400 g;
  • oatmeal - 180 g;
  • eggs - 2 pieces;
  • sugar - 100 g.

Cooking

  1. Grind oatmeal in a blender or coffee grinder to a state of flour. If you have ready oat flour, use it.
  2. Rub cottage cheese with eggs and sugar.
  3. Knead the dough by carefully mixing the sugar-curd mixture with oatmeal.
  4. Form dumplings by cutting the dough into pieces.
  5. Boil in plenty of salted water for about 4 minutes after surfacing.

What to serve with diet lazy dumplings? Light yogurt is great. Very useful "companions" for such a dish will be nuts and pieces of fresh or canned fruit.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - a little more than 200 kcal per 100 grams. At the same time, the dish contains a large amount of carbohydrates. This, again, speaks in favor of eating a dish for breakfast - there will definitely be enough energy and strength until dinner.

The recipe for lazy dumplings with semolina allows freezing. There is no need to defrost dumplings before cooking - just throw them into boiling water and wait until they are ready.

  • Sergey Savenkov

    some kind of “scanty” review ... as if in a hurry somewhere